Swiss ChardChard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Red Swiss chard contains high levels of vitamins C, K, E, beta-carotene, calcium and the minerals manganese and zinc.
Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Red Swiss chard contains high levels of vitamins C, K, E, beta-carotene, calcium and the minerals manganese and zinc.